BODY + MIND STUDIO

Opening in Summer of 2023

The Body + Mind Wellness Center was crafted with a community first approach to whole body living. We believe that by developing a balanced approach to wellness together we can improve ourselves and our community.

Several tiers of BODY  +MIND memberships as well as day passes and a-la-carte services will be offered.

Shepherd's Run BODY + MIND will include the following features:

  • The Studio, offering a daily schedule of Heated Power Vinyasa Classes, and a variety of pop-up classes, ranging from Barre to Bootcamp
  • a comprehensive strength and cardio gym inclusive of strength resistance machines, free weights, treadmills, ellipticals, upright bikes, and rowing machines.
  • a full service Spa, offering massage and body treatments
  • The Spa Lounge, exclusive to our spa guests, a place for tranquil reflection and relaxation
  • Men's and Women's full service locker facilities inclusive of private shower rooms and steam rooms
  • The Sanctuary, a pre and post class gathering space with juice, tea, and coffee bar. 
  • a  four-lane, 25-yard  outdoor lap pool
  • an outdoor hot tub

 

"You do not have to be good. You do not have to walk on your knees for a hundred miles repenting. You only have to let the soft animal of your body love what it loves"

~ Mary Oliver ~

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