In this class, we will focus on linking our breath and postures in dynamic fluid movement, transitioning through the standing postures, linking them together, a little like a dance! Enhanced by traditional and western music, we will begin with a warmup, move into several standing sequences, do some core and back strengthening and finish with some lovely stretching. This class is best for the practitioner who has some basic yoga experience but is suitable, and can be modified, for all levels.  Class times:

• Thursday | June 15 | 5:30pm

All classes include a complimentary glass of Shepherd's Run wine, artisan tea, or pour-coffee at the end of the session.  For cleanliness and Covid safety we are asking all participants to bring their own:

• Mat
• Towel
• Water Bottle