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Body + Mind

Barre-Less Barre

Barre-Less Barre

Regular price $25.00
Regular price Sale price $25.00
Sale Sold out

Join Jules for a killer low impact, high intensity INTRO to BARRE class at Shepherd's Run! Barre is a full body workout combining yoga, pilates and ballet conditioning using our body weight resistance and small isometric movements to fatigue our muscles. Set to a bumping playlist, we'll work each muscle group individually: Arms, Legs, glutes and Core with an emphasis on form, alignment and core engagement throughout. Build strength and flexibility, calm your mind and have a blast! 

March 3 | 8am | Comfortably Warm 

What to Bring
  • Mat
  • Towel
  • Water Bottle
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