This 45-minute class combines ballet conditioning, interval cardio, Pilates, yoga, and meditation to strengthen your core, lengthen your muscles, and center your mind. Inspired by the Lotte Berk Method, this challenging class produces impressive total-body toning and flexibility, while maintaining safety and accessibility for all students.
- Wednesday | December 7 | 5:30 pm
All classes include a complimentary glass of Shepherd's Run wine, artisan tea, or pour-coffee at the end of the session. For cleanliness and Covid safety we are asking all participants to bring their own:
- Water Bottle