Candlelight Yin Yoga with Island Heron
Yin Yoga is a meditative stable practice that uses the breath as an anchor to hold the asana/poses for a period of time, usually about 2 and ½ minutes or more. Each class begins with roughly 5 minutes of meditation, after which we enter into breath and body work. Yin work aims to massage the connective tissues of the body, increasing circulation in the joints and improving overall flexibility.
Classes are 1/9 & 1/16 - 4:30PM and are led by Lauren Smith of Island Heron in the Shepherd's Run Event Hall.
All classes include a complimentary glass of Shepherd's Run wine, artisan tea, or pour-coffee at the end of the session.
For cleanliness and Covid safety we are asking all participants to bring their own:
- Water Bottle