Join Alison Cavallo, Owner of Haven Fitness for a fun, upbeat 45-minute Pilates style class! Mat Pilates lengthens the muscles and strengthens the core. Movements are kept small to strengthen and stretch, creating a long and lean physique. All you need is your yoga mat and a bottle of water. For all levels! *All participants will receive one free class pass to use at the Haven Fitness studio.

Class Times:

• Thursday | October 6th | 5:30pm

All classes include a complimentary glass of Shepherd's Run wine, artisan tea, or pour-coffee at the end of the session.  For cleanliness and Covid safety we are asking all participants to bring their own:

• Mat
• Towel
• Water Bottle