{"product_id":"member-heated-vinyasa-yoga-elizabeth-cornetta","title":"Member Heated Hot 26| Elizabeth Cornetta","description":"\u003cp\u003e\u003cspan data-olk-copy-source=\"MessageBody\"\u003eThe Hot 26 Class is a set standard of fixed poses, pranayama or breath work. We move through 2 Sets of each pose thus helps students\u003c\/span\u003e\u003cspan\u003e to ease the mind as they watch their own process. A \u003c\/span\u003e\u003cspan\u003evariety of benefits for both physical and mental well-being.\u003c\/span\u003e\u003cspan\u003e We focus on proper ailment, technique \u0026amp; focus offering a rigorous cardiovascular workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cspan\u003eThe class is both standing \u0026amp; seated with a slow down period at the end for restorative we call shavasana or meditation to slow \u0026amp; cool down to close the class.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eIt's known to enhance our overall health, t\u003c\/span\u003e\u003cspan\u003ehe heated environment promotes detoxification through sweating,\u003c\/span\u003e\u003cspan class=\"x_pjBG2e\" data-cid=\"e7ff2856-c2e2-4478-8a02-a6210e8da781\"\u003e\u003cspan class=\"x_UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eimproving flexibility, strength, and balance, stress reduction and weight management, bone density, improve cardio vascular health and so much more. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cspan data-olk-copy-source=\"MessageBody\"\u003eElizabeth shares her passion for Love, Healing \u0026amp; Spiritual Growth in her private practice, classes, workshops \u0026amp; retreats.  \u003c\/span\u003e\u003c\/span\u003eAs a licensed Hay House Affiliate Elizabeth leads seminars, conferences \u0026amp; retreats internationally based on the philosophy that learning to love ourselves can \u0026amp; will heal our lives.  \u003cspan\u003e\u003cspan data-olk-copy-source=\"MessageBody\"\u003eWith a foundation in Ballet \u0026amp; Dance from NYC, her education \u0026amp; study’s range from - Yoga Mindfulness Clinical Intervention for Anxiety \u0026amp; Depression, with P.E.S.I. The Barkan Method of Hot Yoga.  \u003c\/span\u003e\u003c\/span\u003e After almost two decades of teaching she is a leader in her field weaving an ancient philosophy in a modern world. Yoga, Movement, Meditation, Mindfulness highlight how the inner dialogue affects our practice on \u0026amp; off the mat \u0026amp; into the world. \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eWhat to Bring\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eMat\u003c\/li\u003e\n\u003cli\u003eTowel\u003c\/li\u003e\n\u003cli\u003eWater Bottle\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body + Mind","offers":[{"title":"Default Title","offer_id":46782495195375,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0528\/9538\/3745\/files\/attachment1756309360606_b142662a-75da-40f6-bffd-081cbb90568c.jpg?v=1756309680","url":"https:\/\/shepherds.run\/products\/member-heated-vinyasa-yoga-elizabeth-cornetta","provider":"Shepherd's Run","version":"1.0","type":"link"}