Body + Mind

Member Yoga Flow & Restore | Maddy Schultz

Find a balance of serenity and energy in our *comfortably warm* Yoga Flow & Restore class. Dive into a dynamic Vinyasa flow coupled with deep relaxation, all in a comfortable warm environment. Recharge your bones and restore your inner peace all in one class with 30 minutes of a vinyasa flow and 30 minutes of juicy restorative work. While the heaters may be off, the room still feels like a warm hug.  

What to Bring

  • Mat
  • Towel
  • Water Bottle
  • Any props that make you feel cozy and supported