Power Vinyasa with Kendall Hope
Great tunes and good vibes! Perfect for the intermediate yogi, Kendall will start with a slow warm up, beginning to marry the movement and the breathe to one another with Sun Salutations. We’ll then transition into some standing work, moving through three lengthier series of traditional yoga poses strung together in a way that ignites strength and fluidity. Sealing the hour off with some juicy restorative work, you are bound to leave feeling the best version of yourself!
Class Schedule :
This class is led by Kendall Hope in the Shepherd's Run Event Hall.
All classes include a complimentary glass of Shepherd's Run wine, artisan tea, or pour-coffee at the end of the session.
For cleanliness and Covid safety we are asking all participants to bring their own:
- Water Bottle