Did you know that sound is one of the most powerful and effective ways to decompress? Join Allison Schumann as she guides you through a sound bath meditation. This experience will bring us to a place of full body listening where we can re-pattern our cells, our minds, and perhaps the more subtle body of emotions, resting in harmony with ourselves and nature. 

• Thursday | June 22 | 5:30 pm

All classes include a complimentary glass of Shepherd's Run wine, artisan tea, or pour-coffee at the end of the session. For cleanliness and Covid safety we are asking all participants to bring their own:

• Mat
• Towel
• Water Bottle
• Blanket
• Warm Clothing