Shepherd's Run

Tabata with Ocean State Community Wellness

Sale price Price $25.00 Regular price Unit price  per 

This workout is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. Get ready to sweat! 

Class Time

Thursday, September 1st | 5:30 pm

Thursday, September 29th | 5:30 pm

    All classes include a complimentary glass of Shepherd's Run wine, artisan tea, or pour-coffee at the end of the session. For cleanliness and Covid safety we are asking all participants to bring their own:

    • Mat
    • Towel
    • Water Bottle