Tula translates to 'balance' in ancient Sanskrit. This class is a beautiful balance of powerful vinyasa flow and longer held deep stretches to build strength and flexibility and invigorate the whole body. You'll find opportunities to explore taking your practice to the next level and an emphasis on the power of the breath. Whether you're looking for some love for sore muscles or a challenging workout this class offers a perfect balance of both.

• Thursday | April 27 | 5:30 pm 

All classes include a complimentary glass of Shepherd's Run wine, artisan tea, or pour-coffee at the end of the session.  For cleanliness and Covid safety we are asking all participants to bring their own:

• Mat
• Towel
• Water Bottle