Urban Yoga Flow | Bottega | 3.30
Come join Aubrey Rodman the owner of Bottega Yoga, an urban studio by the sea. Enjoy some dope beats while flowing next your peeps to create community and unity through breath and movement . This all-levels vinyasa practice cultivates focus, alignment, stamina, and flexibility. Also expect a heartfelt messages, and a sense of humor to inspire us as we move off of our mat and into the real world.
- Thursday | March 30 | 5:30 pm
All classes include a complimentary glass of Shepherd's Run wine, artisan tea, or pour-coffee at the end of the session. For cleanliness and Covid safety we are asking all participants to bring their own:
- Water Bottle