Spring Renewal: A Yin Yoga & Acupressure Immersion Workshop | Katie Wolfe

Join Katie Wolfe on Saturday, March 28th from 3:30pm-5:30.  

As winter softens, this two hour Yin practice invites you to transition from quiet stillness into expansion.  Rooted in Traditional Chinese Medicine, our practice will work with the liver and gallbladder meridians to support detoxification, clarity, and the smooth flow of Qi.  Long-held postures, breathwork, and guided self-acupressure  will help you release stagnation, find spaciousness in body and mind, and align with the spring energy of renewal.  

Participants should bring the following to class:

• Towel
• Water Bottle
• Mat
  
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