Collection: BODY+MIND CLASSES

Body and Mind will be closed on December 24th and the 25th. Happy Holidays from the Shepherd's Run Family.

Join us as we lean into all things wellness at Shepherd's Run. With the opening of our studio we are excited to offer a full calendar of yoga classes as well as an assortment of strength training, pilates, and barre. Our programming is always evolving so check back often as we learn from our community on what classes are of the most interest. In addition to our weekly class schedule we are always adding in specialty workshops and one-off offerings to provide a comprehensive wellness selection.

Perfect for beginner, intermediate, and advanced participants, our classes at Body + Mind aim to inspire.

Before reengaging with the hustle bustle of the outside world, unwind with your friends and classmates after class in the Living Room.

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To Join A Class:

Review the schedule below
Select a class date and time
Checkout with the cart!
Walk-ins welcome

STUDIO + GYM SCHEDULE

MONDAY	INSTRUCTOR
7:00-8:00AM	Emily Burdett \| Power Yoga
9:00-10:00AM	Emily Burdett \| Vinyasa Yoga
9:00-9:45AM	Jennifer Castellucci \| HIIT
4:00-5:00PM	Julia Anne Slom \| December Basic Yoga
TUESDAY
8:00-8:45AM	Jennifer Castellucci \| Barre Express
9:00-10:00AM	Allison Schumann \| Heated Vinyasa
10:30-11:30AM	Jennifer Castellucci \| Hip Core Flow
11:45-12:45PM	Jennifer Castellucci \| Bodywise
5:30-6:30PM	Shelly McConnell \| Mat Pilates
WEDNESDAY
9:00-10:00AM	Kendall Hope \| Heated Vinyasa Yoga
10:30-11:30AM	Kendall Hope \| Vinyasa Yoga
5:30-6:30PM	Allison Schumann \| Slow Flow Yoga
6:15-7:00PM	Perfectly Fit \| Bootcamp/HIIT
THURSDAY
8:30-9:30AM	Jennifer Castellucci \| Barre Fusion
10:00-11:00AM	Jules Dulude \| Heated Vinyasa Yoga
11:30-12:15PM	Jennifer Castellucci \| Aqua Flow
6:00-7:00PM	Maddy Schultz \| Heated Vinyasa Yoga
	12/26 SUB \| Kristen Killilea \| Heated Vinyasa Yoga
FRIDAY
9:00-10:00AM	Kendall Hope \| Heated Vinyasa Yoga
10:30-11:30AM	Kendall Hope \| Vinyasa Yoga
SATURDAY
8:00-9:00AM	Shelly McConnel \| Mat Pilates
10:00-11:00AM	Jules Dulude \| Heated Vinyasa Yoga
SUNDAY
8:00-9:00AM	Kendall Hope \| Heated Vinyasa Yoga
10:00-11:00AM	Kendall Hope \| Heated Vinyasa Yoga
11:30am-12:30PM	Allison Schumann \| Restorative Yoga