Collection: BODY+MIND CLASSES

Join us as we lean into all things wellness at Shepherd's Run. With the opening of our studio we are excited to offer a full calendar of yoga classes as well as an assortment of strength training, pilates, and barre. Our programming is always evolving so check back often as we learn from our community on what classes are of the most interest. In addition to our weekly class schedule we are always adding in specialty workshops and one-off offerings to provide a comprehensive wellness selection.

Perfect for beginner, intermediate, and advanced participants, our classes at Body + Mind aim to inspire.

Before reengaging with the hustle bustle of the outside world, unwind with your friends and classmates after class in the Living Room.

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To Join A Class:

Review the schedule below
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Walk-ins welcome

STUDIO + GYM SCHEDULE

MONDAY	INSTRUCTOR
9:00-10:00AM	Jennifer Castellucci \| HIIT

5:30-6:30PM	Anna Ji \| Level Up Your Flow Heated Vinyasa Yoga

TUESDAY
8:00-8:45AM	Jennifer Castellucci \| Barre Express
9:00-10:00AM	Zoë Hupf \| Heated Vinyasa Yoga

10:30-11:30AM	Jennifer Castellucci \| Hip Core Flow
11:45-12:45PM	Jennifer Castellucci \| Bodywise
5:30-6:30PM	Shelly McConnell \| Mat Pilates
WEDNESDAY
9:00-10:00AM	Kendall Hope \| Heated Vinyasa Yoga
10:30-11:30AM	Kendall Hope \| Vinyasa Yoga
5:30-6:30PM	Allison Schumann \| Slow Flow Yoga


6:15-7:00PM	Perfectly Fit \| Bootcamp/HIIT
THURSDAY
8:30-9:30AM	Jennifer Castellucci \| Barre Fusion
10:00-11:00AM	Jules Dulude \| Heated Vinyasa Yoga
5:30-6:30PM	Anna Ji \| Level Up Your Flow Heated Vinyasa Yoga

FRIDAY
9:00-10:00AM	Kendall Hope \| Heated Vinyasa Yoga
	3\|28 SUB Anna Ji \| Heated Vinyasa Yoga


SATURDAY
8:30-9:30AM	Shelly McConnell \| Mat Pilates
10:00-11:00AM	Jules Dulude \| Heated Vinyasa Yoga
	4\|5 SUB Kendall Hope \| Heated Vinyasa Yoga

SUNDAY
8:00-9:00AM	Kendall Hope \| Heated Vinyasa Yoga

10:00-11:00AM	Kendall Hope \| Heated Vinyasa Yoga
11:30am-12:30PM	Allison Schumann \| Restorative Yoga

5:00PM-6:15PM	Stacie Zamperini \| Heated Yin Yoga \| Yoga Nidra Meditation