Collection: BODY+MIND CLASSES



Join us as we lean into all things wellness at Shepherd's Run. With the opening of our studio we are excited to offer a full calendar of yoga classes as well as an assortment of strength training, pilates, and barre. Our programming is always evolving so check back often as we learn from our community on what classes are of the most interest. In addition to our weekly class schedule we are always adding in specialty workshops and one-off offerings to provide a comprehensive wellness selection.
  
Perfect for beginner, intermediate, and advanced participants, our classes at  Body + Mind aim to inspire. 
 

Before reengaging with the hustle bustle of the outside world, unwind with your friends and classmates after class in the Living Room. 

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To Join A Class:

  • Review the schedule below
  • Select a class date and time
  • Checkout with the cart!  
  • Walk-ins welcome

 


STUDIO + GYM SCHEDULE

MONDAY INSTRUCTOR
9:00-10:00AM

Jennifer Castellucci | HIIT 

9:00-10:00AM

Julia Anne Slom | Vinyasa All Levels


1|20 SUB Allison Schumann | Vinyasa All Levels

TUESDAY
8:00-8:45AM Jennifer Castellucci | Barre Express 
9:00-10:00AM Allison Schumann | Heated Vinyasa

1/21 - Canceled
10:30-11:30AM Jennifer Castellucci | Hip Core Flow
11:45-12:45PM Jennifer Castellucci | Bodywise 
5:30-6:30PM Shelly McConnell | Mat Pilates
WEDNESDAY
9:00-10:00AM Kendall Hope | Heated Vinyasa Yoga
10:30-11:30AM Kendall Hope | Vinyasa Yoga
5:30-6:30PM Allison Schumann | Slow Flow Yoga
6:15-7:00PM Perfectly Fit | Bootcamp/HIIT
THURSDAY
8:30-9:30AM  Jennifer Castellucci | Barre Fusion 
10:00-11:00AM Jules Dulude  | Heated Vinyasa Yoga
6:00-7:00PM

Maddy Schultz | Heated Vinyasa Yoga

FRIDAY
9:00-10:00AM Kendall Hope  | Heated Vinyasa Yoga
10:30-11:30AM Kendall Hope  | Vinyasa Yoga
SATURDAY
8:00-9:00AM Anna Ji | Heated Intermediate Vinyasa Yoga
10:00-11:00AM Jules Dulude  | Heated Vinyasa Yoga
SUNDAY
8:00-9:00AM
10:00-11:00AM

Kendall Hope  | Heated Vinyasa Yoga

11:30am-12:30PM

Allison Schumann | Restorative Yoga