BODY+MIND CLASSES



Join us as we lean into all things wellness at Shepherd's Run. With the opening of our studio we are excited to offer a full calendar of yoga classes as well as an assortment of strength training, pilates, and barre. Our programming is always evolving so check back often as we learn from our community on what classes are of the most interest. In addition to our weekly class schedule we are always adding in specialty workshops and one-off offerings to provide a comprehensive wellness selection.
  
Perfect for beginner, intermediate, and advanced participants, our classes at  Body + Mind aim to inspire. 
 

Before reengaging with the hustle bustle of the outside world, unwind with your friends and classmates after class in the Living Room. 

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To Join A Class:

  • Review the schedule below
  • Select a class date and time
  • Checkout with the cart!  
  • Walk-ins welcome

 


STUDIO + GYM SCHEDULE

MONDAY INSTRUCTOR
8:00-9:00AM Katie Wolfe | Vinyasa Yoga
9:00-10:00AM

Jennifer Castellucci | HIIT 
5:30-6:30PM

Anna Ji | Level Up Your Flow Heated Vinyasa Yoga


TUESDAY
8:00-8:45AM Jennifer Castellucci | Barre Express 
9:00-10:00AM Zoë Hupf | Heated Vinyasa Yoga
10:15-11:00AM Jennifer Castellucci | Hip Core Flow
11:30-12:15PM Jennifer Castellucci | Aqua Flow
5:30-6:30PM Shelly McConnell | Mat Pilates

5|27 SUB Stacie Zamperini | Mat Pilates


WEDNESDAY
9:00-10:00AM Kendall Hope | Heated Vinyasa Yoga
5:30-6:30PM Allison Schumann | Slow Flow Yoga


THURSDAY
8:30-9:30AM  Jennifer Castellucci | Barre Fusion 
10:00-11:00AM Jennifer Castellucci | Bodywise

11:30-12:15PM

 

 Jennifer Castellucci | Aqua Flow
5:30-6:30PM Anna Ji | Level Up Your Flow Heated Vinyasa Yoga


FRIDAY
9:00-10:00AM Kendall Hope  | Heated Vinyasa Yoga


SATURDAY
8:30-9:30AM Shelly McConnell | Mat Pilates
10:00-11:00AM Jules Dulude  | Heated Vinyasa Yoga

SUNDAY
8:00-9:00AM
10:00-11:00AM

Kendall Hope  | Heated Vinyasa Yoga
11:30AM-12:30PM

Allison Schumann | Restorative Yoga
4:30-5:30PM Katie Wolfe | Yin Yoga