The Body + Mind Spa was crafted as a place for tranquil reflection and relaxation.
Spa services are available by appointment only and include use of our spa locker rooms, steam rooms, and spa lounge. 
Group bookings for spa services are also available with advance notice.
Treatments are offered in 50 or 80 minute time slots.

At booking you will be charged the full amount of the service to reserve your treatment time and therapist. Body+Mind members receive a 10% discount on spa services with code WellnessMemberSpa. Services cancelled less than 24 hours prior to treatment are non-refundable.

You will be able to select your massage preference on the day of your spa visit.
Descriptions of the various massages we offer are listed below.

  • Shepherd's Run Signature Massage | A Sacred Offering

    Indulge in our Swedish style "Sacred Offering" Massage for a transformative experience. We begin with a welcome touch of warm aromatic towels to the feet and a veil of nourishing oil applied with long Hawaiian waves. With deep kneading, rhythmic tapping, and soothing strokes, this is a tonic for the whole body. Finally, a warm aromatic towel applied to the face and neck will leave you feeling refreshed and relaxed.

  • Swedish Massage

    This classic massage technique utilizes light pressure, long, flowing strokes, gentle kneading, and rhythmic tapping to create a soothing experience for your mind and body. Throughout the treatment, you may notice a heightened awareness of your body and increased energy flow. This particular massage can also enhance your overall flexibility and range of motion.

  • Deep Tissue Massage

    Deep Tissue is a therapeutic massage technique that focuses on addressing chronic muscle tension, adhesions, and knots, utilizing intense pressure. It aims to release deep layers of muscle and connective tissue to alleviate pain, improve mobility, and promote overall relaxation.

  • Mother-To-Be-Massage

    Available only to expectant mothers currently in their second or third trimester.
    A prenatal massage is a therapeutic experience specifically designed to support and nurture expectant mothers throughout their pregnancy journey. Utilizing gentle pressure, the primary goal of this massage is to provide comfort, relaxation, and relief to the mother-to-be. It aims to improve circulation, reduce swelling, and alleviate the physical and emotional stress associated with pregnancy.