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Tai Chi & Qigong | Andrew Shea
Tai Chi & Qigong | Andrew Shea
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$18.00
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Tai Chi and Qigong
Join us in our Beatrix Garden for the mindful practices of Tai Chi and Qigong. They both offer exceptional benefits—including stress reduction, improved balance, and enhanced mobility. No experience necessary, beginners welcome. This class will be held weekly in the garden weather dependent.
Andrew earned his credentials at the Kripalu Center for Yoga & Health, where he also served as an instructor. Additionally, he holds a black belt in Uechi-Ryu karate, a discipline he has practiced for over thirty years. His teacher approach blends the grace of meditative movement with the grounded stability of long-term martial arts experience.
What to Bring:
- Comfortable Clothing
- Towel
- Water Bottle
- Good vibes
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