Aqua Flow | Jennifer Castellucci

Aqua Flow is a 45 minute class which incorporates elements of Barre, Yoga, Functional Training, Strength and Cardio. This energizing workout benefits anyone who may experience hip tightness, lower back and joint pain or inflammation. The water adds additional resistance and buoyancy to work muscles differently that may not be tolerated on land, safely and effectively! 

Noodles will be provided and used to enhance your experience. 

Jennifer can't wait to meet you in the pool!

What to Bring

• Water
• Towel
• Water Shoes (optional, but great for stability)