HIIT | Jennifer Castellucci

This 45 minute class combines elements of strength, cardio and High intensity Interval Training for a full body workout. Designed to maximize core musculature and body strength, this class will leave you feeling complete. Weights, cardio equipment, balance tools, resistance bands and body weight will be involved. Modifications as needed, all levels welcome.

Please sign up 24 hours in advance when possible for instructor preparation.

Class times:

Monday | 9am-9:45am

• Mat
• Towel
• Water Bottle