The reTREAT
JANUARY 10TH -12TH
SET INTENTIONS | RESTORE + REFLECT | NOURISH THE BODY + MIND
At this retreat, you will begin a courageous journey of self-discovery and validation. Commit, be all in, and create a new path for yourself that lets you:
Slay the dragons of distractions | repair the trust you have with yourself by doing what you say you will | transform your goals into reality | balance doing with being
Shepherd's Run is inviting you to a women's-only retreat, focused on making you your best self. Katie McDonald of b.nourished will be making a keynote presentation on how to use her planner (included) which will guide you, inspire you, and hold you to the life you SAY you want - a PROVEN tool to make your elevated vision a reality.
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WHAT DOES YOUR RETREAT WEEKEND LOOK LIKE?
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Meals
- Welcome Dinner: Spiced Indian Feast
- Lecture Snack: Healthy Boxed Lunch
- Saturday Dinner: Zesty Mediterranean Feast
- Breakfast Daily
- Dietary restrictions can be accommodated with advance notice.
Talks
Katie delivers her inspiring keynote dismantling the myth that self-care is selfish and a distraction to productivity. Then she leads a workshop using her game-changing planner to help you craft an intentional start to the new year.
Katie’s speech will recenter your spirit, invigorate your soul, and set you up for sustainable success…no martyrdom mandated.
Wellness
Throughout the weekend enjoy unlimited use of:
- Steam room
- Outdoor barrel sauna
- Heated outdoor salt water swimming pool and hot tub
- Yoga Classes
- Boutique TechnoGym
And enjoy two Sound Baths
- Friday night intention-setting Sound Bath
- Sunday send-off restorative Sound Journey
Massage and Facial treatments available through the weekend.
Accommodations
ACCOMMODATIONS ARE INCLUDED
Enjoy a complimentary 2pm early check-in to get a head-start on discovering the amenities available to you throughout your stay.
Bask in one of our peaceful accommodations and find relaxation and respite outside the events of the weekend. All accommodations include a king size bed, premium bedding and linen, private bathrooms, and resort amenities.
Extras
Learn how to give yourself a Farm-Facial : A guided workshop with Brenda Brock of Farmaesthetics
Picture your new year and create your vision board, supplies included.
MEET YOUR GUIDES
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KATIE
Katie McDonald was a successful international sales leader, but her relentless drive for success left her health, relationships, and well-being in ruins. After a mental health crisis, she shifted focus to self-care, recovering from years of burnout and learning to prioritize her health. Now, Katie teaches others that self-care isn’t a barrier to productivity, but a tool for achieving lasting success. Through her b.nourished planner, she helps people build intentional, balanced lives, sharing the lessons that helped her heal.
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BRENDA
Farmaesthetics founder and formulator, Brenda Brock, is the daughter of a 7th generation farming family from Texas. A noted trailblazer in “green” beauty, Ms. Brock successfully translated her traditional herbal recipes from “kitchen chemistry” to modern small-batch cosmetic manufacturing, resulting in pristine herbal products that retain their 100% natural status yet compare in effectiveness with leading dermatological brands.
A NOTE ABOUT THIS RETREAT
This retreat must sell a MINIMUM of ten (10) rooms to be finalized. In the event that ten rooms are not sold, you will be notified of the event cancellation and will receive a 100% refund to your original payment method.
Due to the boutique nature of this retreat, once reserved, this retreat is NON-REFUNDABLE. If there is an extenuating circumstance that renders you unable to attend, please reach out to us immediately.