Mat Pilates | Shelly McConnell

Shelly has been a group exercise participant for over 30 years, and an instructor for the second half of that time. She has taught a wide variety of fitness classes over the years, including step aerobics, hi-lo cardio dance, spin classes, boot camp, interval training, weight/toning classes, and pilates.  She loves the camaraderie of exercising with a group! As she’s grown older, pilates and yoga are the types of classes she enjoys the most because the exercises really connect body and mind, helping each participant to be their best, strong and healthy self.  When you come to Shelly’s class you will notice that she incorporates some alternative toning exercises with the traditional pilates routine and sprinkles in a bit of yoga as well. She will also make an effort to tailor each workout to the clients’ individual needs and goals. The result is a class that is for all body types and fitness levels.

What to Bring

• Mat
• Towel
• Water Bottle