Heated Yin Yoga | Yoga Nidra Meditation | Stacie Zamperini

The wisdom of ancient Chinese philosophy states that all things in the universe have opposing energies, the yin and the yang. In applying this context to the physical body, our muscles are considered yang and the connective tissues that make up our tendons, ligaments, and bones are considered yin.  The opposites are essential to creating a mind and body in balance.  It is highly beneficial to practice long-held passive stretches that intentionally target the deep connective tissues in the body that other dynamic forms of yoga and exercise do not reach.

Yoga Nidra meditation is a yogic practice that fills the need of rest and rejuvenation,  Through this guided meditation, you will be able to relax, rejuvenate, and also reconnect with or even discover for the first time, a full spectrum of being.  

Stacie is certified E-RYT-500 hours through Yoga Alliance  She integrated the principles of mindfulness, movement and breath work into all of what she does.  Her first 200 hour certification focused on Baptiste Power yoga.  Strengthening the body and mind through a challenging vinyasa flow.  Within her 300 hours of yoga training, she focused her studies on Restorative, Yin Yoga and Yoga Nidra meditation.  In addition, she has 120 hours of Adapted yoga training creating a practice of inclusivity and accessibility for all.

March  9  Yin sequence for the legs and spine.  Yoga Nidra Calming

March 16 Yin sequence for stress release. Yoga Nidra Balanced Thinking

March 23 Yin sequence for groin and lower spine.  Yoga Nidra of Overflowing Heart 

March 30  Yin sequence for the whole body. Yoga Nidra shifting seasons winter to spring