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Body + Mind

Member Heated Vinyasa | Emily Burdett

Member Heated Vinyasa | Emily Burdett

 

Emily first found the mat during a time of transition in her life. Having danced competitively for many years, she yearned for a class that offered dynamic movement in addition to the mental benefits of the practice. As time progressed, Emily realized how much she craved the sense of community that yoga has to offer.

For Emily, yoga has evolved into an experience that illuminates the benefits of the mind body connection but also the power of community. Her classes will enable students to establish a relationship between the body, the mind and the breath. Through thoughtful sequencing and a strong focus on alignment, her classes will challenge you to use your body in a mindful way. Placing high value on the sense of community yoga brings, Emily offers hands-on assists and adjustments, plenty of indie and folk music and little nuggets of wisdom she's picked up along the way. No matter where you are when you land on your mat, Emily aims to meet you exactly where you are with the understanding that's exactly where you need to be. 

 

What to Bring
  • Mat
  • Towel
  • Water Bottle
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