Vinyasa Yoga| Angela Zmyslinski

Start your morning right with this non-heated Vinyasa flow! Connect your breath to movement as you flow through energizing transitions and shapes set to fun, upbeat music. This all-levels class offers plenty of options to dial up the intensity or modify as needed. Whether you’re looking to build heat, find ease, or simply wake up your body with mindful, breath-led movement, you’ll leave feeling refreshed, grounded, and ready for the day.

Angela is a 200-hour certified yoga teacher who graduated from the Intentional Embodiment Yoga School. She enjoys the physical and mental benefits that yoga brings to her life and teaches an energizing vinyasa flow with creative sequencing and fun playlists. 

What to Bring: