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Power Sculpt | Stacie Zamperini
Power Sculpt | Stacie Zamperini
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$18.00
Regular price
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$18.00
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Power Sculpt class will combine elements of power yoga, strength training, and cardio, creating a challenging and motivating workout. No workout will be the same! These classes are designed to build strength, improve cardiovascular fitness, and core stability. It will involve a mix of yoga, weighted exercise and short cardio bursts that will target every muscle group.
Stacie is certified E-RYT-500 hours through Yoga Alliance She integrated the principles of mindfulness, movement and breath work into all of what she does. Her first 200 hour certification focused on Baptiste Power yoga. Strengthening the body and mind through a challenging vinyasa flow. Within her 300 hours of yoga training, she focused her studies on Restorative, Yin Yoga and Yoga Nidra meditation. In addition, she has 120 hours of Adapted yoga training creating a practice of inclusivity and accessibility for all.
What to Bring
- Mat
- Towel
- Water Bottle
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