BODY+MIND CLASSES

Join us as we lean into all things Yoga at Shepherd's Run. With the opening of our heated yoga studio we are excited to offer a full calendar of heated vinyasa classes. 
Perfect for every beginner, intermediate, and advanced yogi, the heated vinyasa classes at Shepherd’s Run, Body + Mind aim to inspire students to dive into a flow that marries breath, movement, meditation, and self-love. Smooth transitions from one pose to the next will ignite strength and fluidity, all while maintaining a soft sense of self. Sealing the hour off with some juicy restorative work, you are bound to leave feeling like the best version of yourself. Great tunes, good vibes, and a whole beautiful community to share the ride with. This yoga is for everyone.
 

Before reengaging with the hustle bustle of the outside world, unwind with your friends and classmates after class in the Living Room. 

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To Join A Class:

  • Review the schedule below
  • Select a class date and time
  • Checkout with the cart!  
  • Walk-ins welcome

 

IN THE GYM 


Wednesdays | 630-7:15pm
Bootcamp /HIIT with Dan Lucas | Perfectly Fit *Beginning 11/29

STUDIO SCHEDULE

MONDAY INSTRUCTOR
8:30-9:30AM Julia Anne Slom  *Heated Vinyasa
5:30-6:30PM Janelle Laurito  *Heated Vinyasa
TUESDAY
8:30-9:30AM Julie Ann Dulude  *Heated Vinyasa
5:30-6:30PM Samantha Coombs  *Heated Vinyasa
7:00-8:00PM

Maddy Schultz  *Flow & Restore (comfortable warm)

WEDNESDAY
7:00AM-8:00AM Kendall Hope  *Heated Vinyasa
8:30-9:30AM Kendall Hope  *Heated Vinyasa
5:30-6:30PM Allison Schumann  *Heated Vinyasa
THURSDAY
8:30-9:30AM Kristen Killilea  *Heated Vinyasa
10:00-11:00AM Julie Ann Dulude  *Heated Vinyasa
5:30-6:30PM Kendall Hope  *Heated Vinyasa
FRIDAY
7:00AM-8:00AM Kendall Hope  *Heated Vinyasa
8:30-9:30AM Kendall Hope  *Heated Vinyasa
10:00-11:00AM Kendall Hope  *Heated Vinyasa
4:00-5:00PM Julia Anne Slom  *Heated Vinyasa
SATURDAY
10:00-11:00AM Julie Ann Dulude  *Heated Vinyasa
12:00-1:00PM Kendall Hope  *Heated Vinyasa
SUNDAY
10:00-11:00AM Kendall Hope  *Heated Vinyasa
12:00-1:00PM Allison Schumann  *Restorative Yoga (not heated)