BODY+MIND CLASSES
Join us as we lean into all things Yoga at Shepherd's Run. With the opening of our heated yoga studio we are excited to offer a full calendar of heated vinyasa classes.
Perfect for every beginner, intermediate, and advanced yogi, the heated vinyasa classes at Shepherd’s Run, Body + Mind aim to inspire students to dive into a flow that marries breath, movement, meditation, and self-love. Smooth transitions from one pose to the next will ignite strength and fluidity, all while maintaining a soft sense of self. Sealing the hour off with some juicy restorative work, you are bound to leave feeling like the best version of yourself. Great tunes, good vibes, and a whole beautiful community to share the ride with. This yoga is for everyone.
Before reengaging with the hustle bustle of the outside world, unwind with your friends and classmates after class in the Living Room.
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To Join A Class:
- Review the schedule below
- Select a class date and time
- Checkout with the cart!
- Walk-ins welcome
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IN THE GYM |
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| Wednesdays | 630-7:15pm |
Bootcamp /HIIT with Dan Lucas | Perfectly Fit *Beginning 11/29 |
STUDIO SCHEDULE
| MONDAY | INSTRUCTOR |
| 8:30-9:30AM | Julia Anne Slom *Heated Vinyasa |
| 5:30-6:30PM | Janelle Laurito *Heated Vinyasa |
| TUESDAY | |
| 8:30-9:30AM | Julie Ann Dulude *Heated Vinyasa |
| 5:30-6:30PM | Samantha Coombs *Heated Vinyasa |
| 7:00-8:00PM |
Maddy Schultz *Flow & Restore (comfortable warm) |
| WEDNESDAY | |
| 7:00AM-8:00AM | Kendall Hope *Heated Vinyasa |
| 8:30-9:30AM | Kendall Hope *Heated Vinyasa |
| 5:30-6:30PM | Allison Schumann *Heated Vinyasa |
| THURSDAY | |
| 8:30-9:30AM | Kristen Killilea *Heated Vinyasa |
| 10:00-11:00AM | Julie Ann Dulude *Heated Vinyasa |
| 5:30-6:30PM | Kendall Hope *Heated Vinyasa |
| FRIDAY | |
| 7:00AM-8:00AM | Kendall Hope *Heated Vinyasa |
| 8:30-9:30AM | Kendall Hope *Heated Vinyasa |
| 10:00-11:00AM | Kendall Hope *Heated Vinyasa |
| 4:00-5:00PM | Julia Anne Slom *Heated Vinyasa |
| SATURDAY | |
| 10:00-11:00AM | Julie Ann Dulude *Heated Vinyasa |
| 12:00-1:00PM | Kendall Hope *Heated Vinyasa |
| SUNDAY | |
| 10:00-11:00AM | Kendall Hope *Heated Vinyasa |
| 12:00-1:00PM | Allison Schumann *Restorative Yoga (not heated) |
