BODY+MIND CLASSES

Body and Mind will be closed on December 24th and the 25th.  Happy Holidays from the Shepherd's Run Family.

Join us as we lean into all things wellness at Shepherd's Run. With the opening of our studio we are excited to offer a full calendar of yoga classes as well as an assortment of strength training, pilates, and barre. Our programming is always evolving so check back often as we learn from our community on what classes are of the most interest. In addition to our weekly class schedule we are always adding in specialty workshops and one-off offerings to provide a comprehensive wellness selection.
  
Perfect for beginner, intermediate, and advanced participants, our classes at  Body + Mind aim to inspire. 
 

Before reengaging with the hustle bustle of the outside world, unwind with your friends and classmates after class in the Living Room. 

___________

 

To Join A Class:

  • Review the schedule below
  • Select a class date and time
  • Checkout with the cart!  
  • Walk-ins welcome

 


STUDIO + GYM SCHEDULE

MONDAY INSTRUCTOR
7:00-8:00AM
9:00-10:00AM

Emily Burdett | Vinyasa Yoga
9:00-9:45AM

Jennifer Castellucci | HIIT 
4:00-5:00PM

Julia Anne Slom | December Basic Yoga
TUESDAY
8:00-8:45AM Jennifer Castellucci | Barre Express 
9:00-10:00AM Allison Schumann | Heated Vinyasa
10:30-11:30AM Jennifer Castellucci | Hip Core Flow
11:45-12:45PM Jennifer Castellucci | Bodywise 
5:30-6:30PM Shelly McConnell | Mat Pilates
WEDNESDAY
9:00-10:00AM Kendall Hope | Heated Vinyasa Yoga
10:30-11:30AM Kendall Hope | Vinyasa Yoga
5:30-6:30PM Allison Schumann | Slow Flow Yoga
6:15-7:00PM Perfectly Fit | Bootcamp/HIIT
THURSDAY
8:30-9:30AM  Jennifer Castellucci | Barre Fusion 
10:00-11:00AM Jules Dulude  | Heated Vinyasa Yoga
11:30-12:15PM Jennifer Castellucci | Aqua Flow
6:00-7:00PM Maddy Schultz | Heated Vinyasa Yoga

12/26 SUB | Kristen Killilea | Heated Vinyasa Yoga
FRIDAY
9:00-10:00AM Kendall Hope  | Heated Vinyasa Yoga
10:30-11:30AM Kendall Hope  | Vinyasa Yoga
SATURDAY
8:00-9:00AM Shelly McConnel | Mat Pilates
10:00-11:00AM Jules Dulude  | Heated Vinyasa Yoga
SUNDAY
8:00-9:00AM
10:00-11:00AM

Kendall Hope  | Heated Vinyasa Yoga
11:30am-12:30PM

Allison Schumann | Restorative Yoga