Collection: BODY+MIND CLASSES

Join us as we lean into all things wellness at Shepherd's Run. With the opening of our studio we are excited to offer a full calendar of yoga classes as well as an assortment of strength training, pilates, and barre. Our programming is always evolving so check back often as we learn from our community on what classes are of the most interest. In addition to our weekly class schedule we are always adding in specialty workshops and one-off offerings to provide a comprehensive wellness selection.
  
Perfect for beginner, intermediate, and advanced participants, our classes at  Body + Mind aim to inspire. 
 

Before reengaging with the hustle bustle of the outside world, unwind with your friends and classmates after class in the Living Room. 

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To Join A Class:

  • Review the schedule below
  • Select a class date and time
  • Checkout with the cart!  
  • Walk-ins welcome

 


STUDIO + GYM SCHEDULE

MONDAY INSTRUCTOR
7:00-8:00AM Emily Burdett *Power Yoga (Not Heated)
8:30-9:30AM Emily Burdett *Vinyasa Yoga (Not Heated)
5:30-6:30PM Janelle Laurito *Pilates-Yoga Fusion (Not Heated)
TUESDAY
8:30-9:30AM Julie Ann Dulude  *Heated Vinyasa Yoga
4:00-5:00PM  Samantha McPherson*Power Yoga (Not Heated)
5:30-6:30PM Samantha McPherson*All Levels Community Vinyasa Yoga
WEDNESDAY
8:30-9:30AM Kendall Hope  *Heated Vinyasa Yoga
5:30-6:30PM Allison Schumann    *Slow Flow Yoga (Not Heated)
6:15-7:00PM Bootcamp /HIIT with Perfectly Fit
THURSDAY
8:30-9:30AM Laura Mooney  *Vinyasa Yoga (Not Heated)
10:00-11:00AM Julie Ann Dulude  *Heated Vinyasa Yoga
5:00-6:00PM Kendall Hope  *Heated Vinyasa Yoga
FRIDAY
7:00AM-8:00AM Laura Mooney  *Vinyasa Yoga (Not Heated)
8:30-9:30AM Kendall Hope  *Heated Vinyasa Yoga
10:00-11:00AM Kendall Hope  *Heated Vinyasa Yoga
SATURDAY
8:00-9:00AM Jennifer Pascale *Mat Pilates
10:00-11:00AM Julie Ann Dulude  *Heated Vinyasa Yoga
SUNDAY
8:00-9:00AM Kendall Hope  *Heated Vinyasa Yoga
10:00-11:00AM Kendall Hope  *Heated Vinyasa Yoga

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